Balance Energy Power Flow Vinyasa Yoga 3 DVD Video Set - Jennifer Kries

by Jennifer Kries
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Balance Flow Vinyasa Yoga DVD

Balance, Strengthen, Breathe, Renew! An exquisitely sequenced, flowing yoga practice for the intermediate practitioner.

As you move through the challenging yoga postures and techniques that increase mental strength and stamina, you’ll develop unique tools to reduce stress and help you get the most out of every day. You’ll also be introduced to standing poses and backbends that will inspire, energize and motivate you and help you to create a dialogue between mind and body, ultimately leading you to a place where you learn to heal yourself and cultivate true balance in your life, long after you leave the mat.

Time 30 Minutes. Format DVD, Region 0 - Plays Worldwide.

Energy Flow Vinyasa Yoga DVD

Explore the foundational principles essential to yoga and learn how to get the most out of your practice. We embark on this path with an introduction to the basic yoga asanas (poses) and learn proper alignment technique and breathing. Next you'll move through a dynamic and expertly configured 30-minute program to cultivate new energy, rejuvenate the body and calm the mind. You'll become more open, flexible and energized. You'll totally transform your body and feel powerful and calm at the same time!

Time 34 Minutes. Format DVD, Region 0 - Plays Worldwide.

Power Flow Vinyasa Yoga DVD

You'll flow in a beautifully sequenced program of challenging postures, each designed to increase mental stamina, as well as physical strength and endurance. From sun salutations with advanced variations, standing and arm balances, backbends, twists and inversions, you'll be introduced to intense poses that will inspire you to go beyond your comfort zone! You'll reach new heights of physical and mental strength and focus, resulting in an outer reflection of your inner victories - a beautiful body, greater peace of mind and deep satisfaction on all levels.

Time 55 Minutes. Format DVD, Region 0 - Plays Worldwide.

About Jennifer Kries

Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.

Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.

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