Balance Flow Vinyasa Yoga DVD – Jennifer Kries
A Yoga Practice for the Intermediate Level, Inspired by Iyengar and Ashtanga Yoga

Discover a transformative yoga experience with Jennifer Kries, an internationally renowned yoga teacher. Designed for intermediate practitioners, this flowing, expertly sequenced program strengthens both mind and body, drawing on principles from Iyengar and Ashtanga yoga.

Key Features

• Integrated Practice: Combines breath, movement, awareness, alignment, strength, and flexibility.
• Challenging Postures: Engage in techniques and poses that build mental strength and physical stamina.
• Holistic Benefits: Balance the mind, strengthen the body, and reduce stress for improved daily living.
• Inspiring Movements: Includes standing poses and backbends to energize and motivate.

Duration: 30 minutes
Format: DVD, Region 0 (Plays worldwide)

Program Highlights

This yoga practice is designed to help you:

• Develop strength, flexibility, and alignment while calming the mind.
• Create a deeper connection between mind and body for long-lasting health and vitality.
• Learn unique tools to reduce stress and enhance well-being.
• Achieve balance and flow in your life through mindful movement.

By integrating breathwork and movement, you’ll uncover the profound rewards this timeless practice offers, creating a foundation for greater peace and resilience both on and off the mat.

About Jennifer Kries

Jennifer Kries is a pioneer in the world of alternative health and fitness, celebrated for introducing Pilates to a global audience through her award-winning series like The Method. A dancer, choreographer, yoga practitioner, and Pilates master teacher, she blends her expertise in mind-body disciplines to inspire transformation.

Her background includes studying with Joseph Pilates’ original disciples, including Eve Gentry, Romana Kryzanowska, and Ron Fletcher. Certified through the original Pilates Studio, Jennifer is among a select group of second-generation Pilates Master Teachers. She has also practiced yoga since 1988 and has been sharing her innovative and traditional yoga teachings since 1995.

Jennifer’s unique approach fuses Eastern healing techniques, anatomy, and energy dynamics, making her one of the most sought-after instructors in the world. Through her work, she empowers individuals to access untapped reserves of strength, balance, and vitality, transforming not just bodies, but lives.