Hot Body Cool Mind: Pilates, Yoga, Dance 4-DVD Set – Jennifer Kries
Transform Your Body and Mind with Master Trainer Jennifer Kries

Experience 10 hours of dynamic, inspiring instruction in Pilates, yoga, dance, and ancient rejuvenation techniques with this comprehensive 4-DVD set. Hot Body Cool Mind brings you a virtual fitness studio, offering a variety of workouts and a revolutionary approach to total-body transformation.

Program Overview

Level 1: Embark on the Journey

• Explore Waking Energy practices: Standing Qi Gong, 5 Tibetans, Pilates, Yoga, Jazz Dance, Ballet, and Yin Yoga (Makahoes).

Level 2: Harness the Power

• Deepen your journey with Waking Energy Level 2 and an energizing Cardio Sculpt segment.

Level 3: Life Force Power Challenge

• Take your fitness to the next level with Waking Energy Level 3 and an advanced Cardio Sculpt session.

Level 4: Waking Energy Stand-Alone Workout

• Enjoy a full Waking Energy workout featuring all three levels, plus a Pilates Toys segment.

What’s Included

• 28 Workout Combinations: Tailor your fitness routine to suit your needs.
• 20 Portable Workouts: Quick 10- and 20-minute options for busy schedules.
• 2 Fat-Burning Cardio Sculpt Segments: Boost metabolism and sculpt your physique.
• Bonus Interview: Discover the health benefits of Yin Yoga.

Key Benefits

• Tone and sculpt your body while enhancing flexibility and core strength.
• Reduce stress and supercharge your immune system.
• Cultivate grace, stamina, and peace of mind.
• Awaken your life force for greater energy and vitality.
• Achieve a youthful, radiant appearance and improved overall health.

Total Runtime: 9 hours, 40 minutes
Format: 4 DVDs, Region 0 (Plays worldwide)

Why This Program Works

This system combines the strength-building techniques of Pilates, the mindfulness of yoga, the artistry of dance, and the rejuvenating power of Waking Energy practices. Jennifer Kries’s Life Force Power System introduces age-defying fitness secrets that help you sculpt the body of your dreams, reduce stress, and tap into boundless energy—a true fountain of youth.

About Jennifer Kries

Jennifer Kries is a renowned innovator in mind-body fitness, credited with bringing Pilates to mainstream audiences. A professional dancer, choreographer, and certified Pilates master teacher, Jennifer trained under Joseph Pilates’ original disciples and blends tradition with progressive techniques in her teachings.

With over three decades of yoga practice and a dedication to holistic health, Jennifer's expertise extends to Eastern healing arts, anatomy, and energy dynamics. Her empowering programs have inspired thousands worldwide to achieve physical transformation and mental clarity.

Look radiant. Feel powerful. Be super-fit. Live longer.
Transform your life with Hot Body Cool Mind—your personal path to enhanced energy, vitality, and total well-being.