New Body Pilates: Beginner Mat Workout DVD – Jennifer Kries
Discover the Foundations of Pilates and Transform Your Body!

Boost your energy, enhance flexibility, and sculpt a long, lean physique with Jennifer Kries's New Body Pilates: Beginner Mat Workout. Designed for newcomers, this program introduces the foundational principles and essential exercises of Pilates, helping you build core strength, improve posture, and achieve a slimmer, more toned body.

Key Features

• Beginner Mat Workout: Perfect for learning the basics with proper form.
• Foundational Principles: Master breathing techniques and alignment for optimal results.
• Core Strength & Posture: Build unmatched core stability and feel taller and slimmer.
• Slim, Tone, Sculpt: Target your abs, hips, thighs, arms, and shoulders with ease.
• Expert Instruction: Exercises are demonstrated by Senior Teacher Kim Reis for inspiration and clarity.

Bonus Feature

The Magic Circle Workout: A 10-minute total-body toning session using the iconic Pilates Magic Circle. This fun, efficient workout targets:

• Abs, Hips, Thighs, and Buttocks: Slim and tone key areas.
• Chest, Arms, and Shoulders: Firm and sculpt for a balanced look.

Program Details

• Run Time: 45+ Minutes
• Format: DVD, Region 0 (Plays worldwide)

About Jennifer Kries

Jennifer Kries is a renowned pioneer in Pilates and mind-body fitness. As the creator of the award-winning Method Series and the first to introduce Pilates to a mass audience, she has inspired millions with her dynamic, transformative approach.

Her extensive background in dance, Pilates, yoga, and Eastern healing techniques has made her one of the most sought-after experts in the world. Jennifer’s passion for teaching goes beyond physical fitness, empowering students to unlock their fullest potential through mind-body connection.

Transform your body, elevate your energy, and embrace the timeless benefits of Pilates with New Body Pilates: Beginner Mat Workout. Start your journey today!