Pilates Cadillac Master Trainer Series DVD – Jennifer Kries

Master the art of teaching and performing exercises on the Cadillac/Trapeze Table with this comprehensive video series. Jennifer Kries, a renowned Pilates master teacher, guides you through every exercise in the Classical Pilates syllabus for the Cadillac with unparalleled clarity and precision. Whether you’re a Pilates enthusiast, teacher-in-training, or seasoned professional, this DVD is your ultimate resource.

Key Features:

• Complete Cadillac Syllabus: Learn, practice, and teach over 100 exercises, including leg springs, push-through, mermaid, tower, monkey, and rolling back, all demonstrated in exquisite detail.
• Comprehensive Instruction: Exercises are performed in various positions—standing, seated, kneeling, supine, and prone—covering all fitness levels: beginner, intermediate, and advanced.
• Tailored Modifications: Adapt exercises for seniors, individuals with scoliosis, post-natal recovery, injury rehabilitation, chronic back pain, or limited flexibility. Perfect for physical therapists, chiropractors, and osteopaths.
• Core Pilates Principles: Focus on alignment, control, flow, precision, breath, and concentration to enhance movement quality and results.
• Professional Insights: Learn cueing techniques, movement studies, and execution tips to deliver exceptional results to your students.

Why the Cadillac?

Originally created by Joseph Pilates to assist bedridden patients, the Cadillac (Trapeze Table) bridges the gap between physical therapy and fitness. It challenges the core, enhances spinal flexibility, strengthens the shoulder girdle, and stretches the entire body. Jennifer’s expertise ensures safe, effective use of this versatile apparatus, from gentle, spring-assisted exercises to advanced acrobatics.

About Jennifer Kries:

A pioneer in Pilates and mind-body fitness, Jennifer Kries brings decades of experience and a unique perspective to her teaching. As a professional dancer and one of the few second-generation Pilates Master Teachers certified by Romana Kryzanowska, Jennifer combines artistry, anatomy, and Eastern healing principles to transform bodies and minds. Her groundbreaking work has revolutionized fitness, inspiring thousands worldwide.

Details:

• Run Time: Over 3 hours
• Format: DVD, Region 0 (plays worldwide)
• Audience: Suitable for Pilates devotees, professionals, physical therapists, and anyone seeking to deepen their practice.

Take your Pilates practice to the next level with Jennifer Kries’s Master Trainer Series—a journey into the art, science, and transformative power of the Cadillac.