Pilates Master Trainer Series 5-Video DVD Set – Jennifer Kries

Master the art of Pilates with the Pilates Master Trainer Series, a comprehensive 5-DVD collection featuring Jennifer Kries, one of the foremost Pilates educators in the world. Whether you’re a Pilates professional, teacher-in-training, or devoted practitioner, this series offers unparalleled instruction on the classical Pilates repertoire for Mat, Reformer, Cadillac/Trapeze Table, Chair, and Barrel exercises.

Key Features:

• Comprehensive Content: Over 10 hours of instruction covering beginner, intermediate, and advanced exercises across all major Pilates equipment.
• Complete Classical Syllabus: Every exercise is named, explained, and demonstrated, providing a detailed guide to the traditional Pilates method.
• Perfect for All Levels: Tailored for Pilates devotees, professionals, and teacher trainees, as well as physical therapists, chiropractors, and osteopaths.
• Adaptable for All Needs: Modifications included for seniors, pre- and post-natal individuals, those with scoliosis, limited flexibility, chronic back pain, and more.
• Focus on Core Principles: Centering, control, flow, breath, precision, and concentration are integrated into every routine for optimal results.
• Strategic Teaching Techniques: Learn how to effectively communicate and inspire students with Jennifer’s proven cueing methods and teaching strategies.

What’s Included:

1. Mat (3+ Hours): Exercises such as The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, and Magic Circle Sculpting Series.
2. Reformer (3+ Hours): Exercises including Footwork, Short Spine, Long Box Series, Spine Twist, Semi-Circle, and Splits.
3. Cadillac/Trapeze Table (2+ Hours): Over 100 exercises including Leg Springs, Push Through, Mermaid, Tower, Monkey, and Chest Expansion.
4. Chair (1.5+ Hours): 75+ exercises such as Port de Bras, Pull-Up, Swan, Mountain Climber, Tendon Stretch, and Mermaid.
5. Barrel (45+ Minutes): Ladder and Little Barrel exercises like Side Sit-Ups, Ballet Stretches, Swan, Short Box, and targeted arm and leg series.

Benefits of the Series:

• Rehabilitation and Recovery: Learn to design safe and effective programs for injury rehabilitation, post-surgical recovery, and chronic conditions like scoliosis and back pain.
• Strength and Flexibility: Build core stability and postural alignment while lengthening and strengthening muscles for a toned, lean physique.
• Functional Movement: Develop body awareness, balance, and coordination for everyday life and athletic performance.
• Joint-Friendly Workouts: Enjoy no-impact stretching and toning routines that are gentle on the joints yet highly effective.

About Jennifer Kries:

Jennifer Kries is a pioneer in mind-body fitness and one of the most respected Pilates educators worldwide. Certified under Romana Kryzanowska, a disciple of Joseph Pilates, Jennifer brings a rich blend of classical tradition and innovative teaching to her work.

Jennifer’s groundbreaking approach combines her experience as a professional dancer, yoga practitioner, and Pilates expert. Her award-winning videos and DVDs revolutionized fitness, bringing Pilates to a global audience. With decades of experience, Jennifer is known for her attention to detail, artistic teaching style, and profound understanding of anatomy and energy dynamics.

Details:

• Run Time: Over 10 hours of educational content
• Format: 5 DVDs, Region 0 (plays worldwide)
• Audience: Ideal for Pilates professionals, teacher trainees, and enthusiasts seeking to deepen their practice.

Transform your Pilates practice and teaching with this Master Trainer Series, the definitive resource for mastering the classical Pilates method. Whether you’re refining your skills or starting your journey, Jennifer Kries’s expertise will guide you every step of the way.