Pilates Reformer Master Trainer Series DVD – Jennifer Kries

Master the art of Pilates with the Reformer Master Trainer Series, an extensive educational program designed by world-renowned Pilates expert Jennifer Kries. With over three hours of detailed instruction, this program is perfect for Pilates devotees, teacher trainees, and professionals aiming to refine their skills and elevate their practice.

Key Features:

• Complete Classical Reformer Syllabus: Learn and perfect every Reformer exercise, including beginner, intermediate, and advanced levels, explained and demonstrated in exceptional detail.
• Essential Pilates Principles: Centering, control, flow, breath, precision, and concentration are at the core of every exercise.
• Expert Cueing and Techniques: Discover Jennifer’s unique approach to teaching, with clear and effective cueing to inspire confidence and empower students.
• Suitable for All Levels: Tailored guidance for seniors, post-natal individuals, those with scoliosis, chronic pain, limited flexibility, and other special needs.
• Professional Application: Ideal for Pilates professionals, physical therapists, chiropractors, and osteopaths.

What You’ll Learn:

• Reformer Fundamentals: Explore the Reformer’s sophisticated system of springs, straps, and pulleys to develop alignment, core strength, and flexibility.
• Progressive Resistance Training: Understand how the Reformer’s adjustable springs provide no-impact resistance to lengthen and strengthen muscles without building bulk.
• Teaching Techniques: Refine your communication skills to inspire confidence and effectively teach Reformer exercises.
• Specialized Programs: Design safe and effective routines for rehabilitation, pre- and post-natal conditioning, and individuals with unique fitness needs.

Perfect For:

• Pilates enthusiasts looking to deepen their Reformer practice.
• Teacher trainees seeking comprehensive training on Reformer exercises.
• Professionals aiming to enhance their teaching techniques and adapt exercises for clients with diverse needs.

Run Time:

• Over 3 hours of instructional content.
• Format: DVD, Region 0 (plays worldwide).

About Jennifer Kries:

Jennifer Kries is a pioneer in mind-body fitness, widely regarded as one of the foremost Pilates educators in the world. She holds a certification under Romana Kryzanowska, a direct disciple of Joseph Pilates, and is one of a select group of second-generation Pilates master teachers.

Jennifer’s journey with Pilates began at age 13 in a mat class led by Eve Gentry at New York’s School of American Ballet. Over the years, she trained with legendary Pilates figures, including Romana Kryzanowska, Eve Gentry, and Ron Fletcher, blending classical techniques with modern innovations.

As a dancer, choreographer, yoga devotee, and Pilates master teacher, Jennifer has revolutionized the fitness world through her award-winning DVDs and programs, including The Method Series and The Method Show. Her expertise in anatomy, energy dynamics, and teaching artistry has helped thousands transform their bodies and minds.

Transform Your Practice:

Experience the elegance and precision of Pilates on the Reformer with Jennifer Kries as your guide. Whether you're a student looking to deepen your practice or a teacher enhancing your expertise, the Reformer Master Trainer Series equips you with the tools and knowledge to excel.