Yoga Undressed: The Intermediate Practice - DVD
Awaken Your Spirit. Embrace Your Sacred Self.

Step deeper into your practice and reconnect with your true essence in Yoga Undressed: The Intermediate Practice. This sensual, flowing Tantric Kundalini Vinyasa program challenges you to refine your existing skills while tapping into your divine potential.

As you progress from the beginner level, this intermediate session introduces new opportunities to deepen your connection with the life force energy within you. Having activated your Kundalini Shakti in the beginner practice, now you will harness and channel this powerful energy up through your spine, cultivating strength, grace, and a warrior goddess spirit.

Program Highlights

• Deepen Your Practice: Build on what you’ve already learned, refining and advancing the kundalini and vinyasa exercises you know.
• Channel Sexual Energy: Strengthen your ability to direct the life force energy up your spine, activating your inner power.
• Flow Through Asanas: Integrate breath and movement, balancing strength and flexibility while increasing mental focus and endurance.
• Challenge Your Body: Experience more advanced postures, breathing techniques, balancing poses, and backbends that will push your patience and determination.
• Goddess Series: A transformative practice that honors the divine feminine and your sacred, empowered self.

Key Benefits

• Develop physical strength, flexibility, and endurance.
• Strengthen your connection to your inner goddess and sacred energy.
• Experience more challenging asanas, backbends, and balance poses.
• Feel more empowered, energized, and beautiful with every new level you reach.
• Gain clarity and peace of mind through a heightened sense of awareness.

Run Time: 45 minutes
Format: DVD, Region 0 – Plays Worldwide
Note: This program includes tasteful, artistic nudity designed to deepen self-awareness and mindfulness in a respectful, educational manner.

About Yoga Undressed

Yoga Undressed invites you to shed external layers and embrace your true nature. The practice blends Hatha and Kundalini Yoga to create a powerful and sacred connection between your mind, body, and spirit. Every movement and breath is an opportunity to honor the beauty of the human body, awaken your divine energy, and connect to your innate power and vitality.

By shedding the coverings of the material world, you reconnect with the joy, freedom, and vitality that is your birthright, cultivating self-acceptance and embracing the purest form of yourself.

About Jennifer Kries

Jennifer Kries, internationally renowned dancer, choreographer, and yoga expert, has pioneered the fusion of Pilates and yoga, revolutionizing the fitness industry. She is the creator of the acclaimed Method Series and the first to bring Pilates to a global audience. Her decades of experience in mind-body fitness, energy dynamics, and Eastern healing techniques provide a dynamic foundation for her teaching, empowering her students to reach their highest potential.

With her unique approach to yoga, Jennifer inspires her students to transform not just their bodies but their minds and spirits, helping them tap into untapped reserves of power, creativity, and well-being.

Awaken Your Spirit. Honor Your Inner Goddess.
Step into the sanctuary of Yoga Undressed and experience the liberation of your most authentic, empowered self. This practice is your opportunity to connect with the boundless energy and beauty that lies within you.

Sat Nam.