Pilates Chair Master Trainer Series DVD – Jennifer Kries

Take your Pilates practice to the next level with Jennifer Kries's Pilates Chair Master Trainer Series. This comprehensive instructional DVD offers expert guidance on mastering and teaching the classical Pilates repertoire for the Chair. Designed for Pilates enthusiasts, aspiring teachers, and seasoned professionals, it is also a powerful tool for rehabilitation and functional fitness.

Key Features:

• Complete Chair Repertoire: Learn over 75 exercises, including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, and Mermaid. Each exercise is named, explained, and demonstrated with precision.
• Beginner to Advanced Levels: Tailored for all fitness levels, this series develops core strength, flexibility, and alignment through progressive exercises.
• Rehabilitation and Recovery: Ideal for post-surgical or general shoulder, hip, and knee rehabilitation, as well as for rebalancing and stretching muscles strained or injured.
• Dynamic Activation: The Chair targets the lower back, buttocks, shoulders, transverse abdominals, and pelvic region, while enhancing neuromuscular coordination and stability.
• Adaptable for All: Includes modifications for seniors, individuals with scoliosis, the overweight, and those with limited flexibility or chronic back pain.

The Versatile Pilates Chair

Often called the Wunda Chair or Stability Chair, this deceptively simple apparatus is a powerhouse for developing strength, control, and balance. Adjustable spring resistance ensures a customizable workout, challenging the torso to stabilize while pressing down with the arms or legs. Exercises range from seated and lying positions to standing, lunging, and even push-up variations, offering endless possibilities for functional fitness.

Rehabilitation Benefits:

Perfect for injury recovery or chronic conditions, the Chair is particularly effective for stretching and realigning imbalanced muscles. Its dynamic movements and spring assistance make it a bridge between physical therapy and fitness.

About Jennifer Kries:

Jennifer Kries is a pioneer in Pilates and mind-body fitness. A certified second-generation Pilates Master Teacher under Romana Kryzanowska, she blends her background as a professional dancer, yoga practitioner, and Pilates expert to deliver transformative results. Jennifer’s innovative teaching style, combined with her deep knowledge of anatomy, energy dynamics, and Eastern healing techniques, has revolutionized the fitness community.

Jennifer’s work has inspired thousands worldwide, empowering individuals to discover new levels of strength, flexibility, and balance. With her guidance, you will not only learn to master the Pilates Chair but also transform your approach to movement and wellness.

Details:

• Run Time: 90 minutes
• Format: DVD, Region 0 (plays worldwide)
• Audience: Perfect for Pilates devotees, teachers-in-training, professionals, and rehabilitation specialists.

Elevate your practice with Jennifer Kries’s Master Trainer Series, unlocking the power of the Pilates Chair to strengthen and transform your body at any fitness level.