This DVD Focuses The Mechanics And Anatomical Aspects Of Tai Chi.
One Of The Five Major Family Styles Of Tai Chi And The Least Known.
A Compact Smaller Frame For Advanced Chi Development, Healing And Energy.
Covers A Variety Of Techniques And Sequences Including

The 49 Form
The 96 Form
Variety Of Chi Practices To Refine Your Tai Chi, Lan Zha Yi (the Mother Form), As Well As Alignment And Energy Principles.
Detailed Explanation For Many Of The Techniques, And Each Move Is Shown Clearly For You To Follow Along And To Learn From.

Format DVD - Region: 0, Worldwide. Run Time: 1 Hour 46 Minutes.

Explore the secrets of Wu-Hao Tai Chi in this comprehensive video! One of the five major family styles of Tai Chi and the least known. It has a compact smaller frame for advanced Chi development, healing and energy. This comprehensive DVD covers a variety of techniques and sequences, including the 49 form, the 96 form, a variety of Chi practices to refine your Tai Chi, Lan Zha Yi (the mother form), as well as alignment and energy principles. Chao gives a detailed explanation for many of the techniques, and each move is shown clearly for you to follow along and to learn from.

Master Instructor Chao Pang has over 30 years experience with martial arts. His joyful and clear teaching style blends east and west in a comprehensive system that is easy to learn.

About Real Bodywork

Sean Riehl, who founded Real Bodywork over 20 years ago, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter, as well as being the author of a number of videos on massage.