Yin Yoga DVD – Jennifer Kries
Discover Inner Peace, Flexibility, and Calm

Experience the transformative power of Yin Yoga with internationally acclaimed instructor Jennifer Kries. This unique practice combines deep, restorative stretches with mindful breathing to help you release tension, nourish your body, and cultivate a profound sense of peace. Perfect for all levels, this program will leave you feeling recharged, flexible, and revitalized.

Program Highlights:

• Energize and De-Stress: Cultivate calm while invigorating your body and spirit.
• Three Yin Yoga Practices: Progress through beginner, intermediate, and advanced levels.
• Targeted Flexibility: Long-held poses release chronic tension and enhance joint mobility.
• Efficient Sessions: Each practice is 25 minutes or less, perfect for a busy lifestyle.
• Pain Relief and Healing: Address holding patterns and discomfort while improving overall well-being.

Cooling Yin Yoga Benefits:

Yin Yoga focuses on the body’s deeper connective tissues, promoting joint health and flexibility. By working with your body’s meridians or energy pathways, this practice helps restore balance, energy flow, and an unparalleled sense of relaxation. A wonderful complement to more dynamic, muscle-toning yoga styles, Yin Yoga is ideal for rejuvenation and long-term physical vitality.

What to Expect:

• Run Time: 1 hour, 15 minutes of calming yet effective instruction.
• Format: DVD, Region 0 (plays worldwide).
• Comprehensive Progression: Start as a beginner and deepen your practice with each session.
• Youthful Mobility: Unlock a sense of freedom and ease in your body with poses that turn back the clock.

Why Choose Yin Yoga with Jennifer Kries?

This program is designed to help you reconnect with your body, restore mobility, and find peace of mind. Jennifer’s expert guidance allows you to explore new depths in your practice while fostering relaxation and rejuvenation. By nourishing your connective tissues, Yin Yoga not only enhances your physical capabilities but also creates space for mental clarity and emotional balance.

About Jennifer Kries

Jennifer Kries is a pioneer in the mind-body fitness world, blending her expertise in dance, yoga, and Pilates to create transformative programs that inspire and empower. As the first to bring Pilates to mainstream audiences, her award-winning videos and TV shows have revolutionized fitness communities worldwide.

Jennifer’s yoga journey began in 1988, and her teaching integrates elements of Eastern healing, anatomy, and energy dynamics. She is celebrated for her ability to guide students toward a deeper connection with their bodies, minds, and spirits. Through her unique approach, she helps people unlock their potential, find their center, and live more fulfilling lives.

Breathe, Stretch, and Let Go

Transform your body and spirit with Jennifer Kries’ Yin Yoga. Whether you’re seeking relief from tension, a boost in flexibility, or a moment of peace, this program is the perfect choice. Let go, recharge, and rediscover the joy of movement and stillness.