Yoga Undressed: The Beginner Practice - DVD
Your Body Is a Temple. Come Inside and Pay Homage.

Discover the joy of reconnecting with your natural, authentic self through Yoga Undressed: The Beginner Practice. This flowing Tantric Vinyasa Yoga program gently introduces you to kundalini practices and the foundational elements of Vinyasa Hatha Yoga, offering a transformative journey to cultivate strength, grace, and reverence for your sacred being.

Program Highlights:

• Beginner-Friendly Sequence: Grounding kundalini exercises progress into sun salutations, warrior poses, standing balances, backbends, and twists.
• Empowerment Through Awareness: Learn to embrace your essential, pure state, radiant and unadorned.
• Strengthen and Tone: Develop physical endurance and flexibility while cultivating inner peace and mindfulness.
• Heightened Self-Connection: Awaken your life force energy, enhancing your natural beauty and vitality.
• Accessible and Inspiring: Tailored for beginners, this practice provides a gentle yet invigorating foundation for your yoga journey.

Key Benefits:

• Strengthen and tone your entire body.
• Increase flexibility, balance, and coordination.
• Feel more energized, empowered, and beautiful.
• Gain a deeper connection to your inner self.
• Experience peace of mind and clarity.

Run Time: 45 minutes.
Format: DVD, Region 0 – Plays Worldwide.
Note: This product features tasteful and artistic nudity, designed to enhance self-awareness and mindfulness in a respectful and educational manner.

About Yoga Undressed

Yoga Undressed celebrates the beauty of the human body in its purest form, fostering a deep connection between physical, emotional, and spiritual well-being. By shedding external layers, this practice allows you to embrace your original self, rediscover your inner joy, and cultivate self-acceptance.

Through mindful, sensual movement, Yoga Undressed honors the sacredness of the human form, blending Hatha and Kundalini Yoga to awaken your true essence. Each posture and breath is an invitation to reconnect with your innate power, beauty, and vitality.

About Jennifer Kries

Internationally acclaimed dancer, choreographer, and yoga devotee, Jennifer Kries is a trailblazer in mind-body fitness. As the first to bring Pilates to the masses, her award-winning programs revolutionized the wellness world. Jennifer’s extensive training in Pilates, yoga, and energy dynamics inspires her holistic teaching approach, empowering students to transform their lives physically, emotionally, and spiritually.

With decades of experience, Jennifer invites you to embark on a journey of self-discovery, connecting to your inner goddess and unleashing your full potential.

Awaken Your Inner Light. Begin Your Transformation.
Step into the sanctuary of Yoga Undressed and uncover the beauty, freedom, and joy that already resides within you. Embrace your natural essence and start your journey toward a more empowered and connected life.

Sat Nam.