Hot Body Dance Workout DVD – Jennifer Kries
Transform Your Body with Fun, Energizing Dance Routines

Achieve a long, lean dancer’s physique while enjoying an exciting, fat-blasting workout with Hot Body Dance. This dynamic program combines Jazz and Latin-inspired sequences to tone and sculpt your entire body, leaving you feeling confident, energized, and sexy.

Program Highlights

• Powerful Core: Build strength and stability for a slender waist and toned midsection.
• Sculpt & Tone: Target arms, shoulders, hips, buttocks, and more for a beautifully defined body.
• Progressive Workouts: Choose from beginner, intermediate, and advanced 20-minute routines.
• Customizable Options: Mix and match three progressive segments to create your ideal workout.
• Flexibility & Balance: Enhance your grace and poise while becoming fitter, stronger, and more agile.
• Bonus Segment: Enjoy an additional 20-minute ballet-inspired workout for added elegance and tone.

Why You’ll Love It

• Fun & Engaging: Learn Jazz and Latin dance moves while reshaping your body.
• Accessible for All Levels: Perfect for beginners and experienced dancers alike.
• Comprehensive Benefits: Slim your waist and hips, sculpt your arms, and boost overall fitness.
• Quick & Effective: Each segment fits into a busy lifestyle, delivering results in just 20 minutes a day.

Run Time: 1 hour, 20 minutes
Format: DVD, Region 0 (Plays worldwide)

About Jennifer Kries

Jennifer Kries, a renowned innovator in mind-body fitness, is celebrated for bringing Pilates to the masses. A professional dancer, yoga devotee, and Pilates master teacher, Jennifer’s expertise spans a rich blend of disciplines, including dance, yoga, and Eastern healing techniques.

Her groundbreaking programs, including The Method Series and The Method Show, have inspired millions, transforming both bodies and minds. With her detailed teaching style and artistic approach, Jennifer empowers individuals to achieve their fitness goals while cultivating greater peace and vitality.

Dance your way to a stronger, sexier you!
Get ready to tone, sculpt, and energize with Hot Body Dance—the ultimate dance-inspired fitness program.