Pilates Barrel Master Trainer Series DVD – Jennifer Kries
Beginner, Intermediate, Advanced

Unlock the full potential of the Ladder Barrel and Little Barrel with this comprehensive instructional series. Designed for Pilates enthusiasts, instructors, and rehabilitation professionals, this DVD provides detailed guidance on mastering and teaching every exercise from the Classical Pilates Syllabus for the Barrel.

Program Highlights

• Learn to use, master, and teach Ladder Barrel and Little Barrel exercises.
• In-depth explanations of every exercise, named and demonstrated.
• Suitable for:
  • Pilates Devotees
  • Teacher-in-Training
  • Pilates Professionals
  • Physical Therapists and Physicians

Run Time: 45+ Minutes
Format: DVD, Region 0 (Plays Worldwide)

What’s Included

Jennifer Kries guides you through the complete Ladder Barrel and Little Barrel repertoire, featuring exercises such as:

• Swan
• Short Box
• Side Sit-Ups
• Ballet Stretches
• Little Barrel Arm Series
• Little Barrel Leg Series

This exceptional series emphasizes both strength-building and rehabilitative uses of the Barrel, providing a holistic approach to enhancing flexibility, mobility, and strength.

The Equipment

Ladder Barrel

The Ladder Barrel combines a ladder-like framework with a curved barrel surface. It allows for a variety of exercises focused on stretching, strengthening, and improving flexibility, challenging the body in all planes of movement. The Ladder Barrel is particularly effective in isolating deep postural muscles and improving overall body alignment.

Little Barrel

Lightweight and portable, the Little Barrel is a versatile tool that enhances any Mat or Cadillac workout. It offers excellent support for the back and shoulders, helping to open up the neck, hips, and thighs. The Little Barrel is especially useful for increasing range of motion and is a perfect rehabilitative tool for recovery from stress, tension, or injury.

About Jennifer Kries

Jennifer Kries is a pioneering force in the world of Pilates, yoga, and mind-body fitness. As the first to introduce Pilates to the masses through her award-winning series, The Method and Jennifer Kries’s Pilates Method, she has transformed the way the world approaches fitness.

With a background in dance, yoga, and Pilates, Jennifer brings a unique perspective to her teaching, blending traditional and modern techniques to create dynamic, effective workouts. Certified through Romana Kryzanowska’s original Pilates Studio, she is one of the few second-generation Pilates Master Teachers in the country.

Jennifer has been inspiring and empowering individuals to achieve physical and mental transformation for decades, using her deep knowledge of anatomy, energy dynamics, and healing arts. Her teaching style, which blends art, precision, and passion, has made her one of the most respected and sought-after instructors in the world.

Enhance your Pilates practice and achieve transformative results with the Pilates Barrel Master Trainer Series – your essential guide to mastering the Ladder Barrel and Little Barrel!