Energy Flow Vinyasa Yoga DVD – Jennifer Kries
A Beginner-Level Yoga Practice to Revitalize, Energize, and Transform

Yoga is one of the most effective practices for reducing stress, strengthening and sculpting the body, enhancing flexibility, and cultivating peace of mind. This beautifully designed, flowing program serves as a perfect introduction for beginners or anyone seeking an easy-to-follow yet powerful yoga experience.

Program Highlights

• Foundational Principles: Learn the basics of yoga asanas (poses), breathing techniques, and proper alignment.
• Dynamic Practice: A 30-minute expertly sequenced routine to cultivate energy, rejuvenate the body, and calm the mind.
• Transformational Benefits: Enhance flexibility, tone and sculpt your body, and achieve a sense of balance and serenity.
• Integrated Approach: Connect breath, movement, awareness, and alignment to strengthen both body and spirit.

Duration: 34 minutes
Format: DVD, Region 0 (Plays worldwide)

Description

Designed and taught by Jennifer Kries, this flowing Vinyasa yoga practice introduces the foundational principles essential to yoga. You’ll explore alignment, breathing, and movement techniques that unlock flexibility and strength. Perfect for beginners, this program guides you through accessible poses and offers tools to tone your body, reduce stress, and boost energy.

As you move through the sequence, you’ll discover how yoga brings physical vitality and mental clarity, enhancing not only your time on the mat but your daily life as well. Jennifer’s easy-to-follow instructions and expert guidance will help you embrace the connection between body, mind, and spirit, creating lasting transformation.

Key Benefits

• Revitalize and energize your body and mind.
• Learn to tone and sculpt your body with proper alignment.
• Reduce stress and cultivate inner peace through mindful breathing.
• Experience the beauty of integrating strength, flexibility, and awareness.

About Jennifer Kries

Jennifer Kries is a trailblazer in the world of mind-body fitness, renowned for her innovative approach to yoga and Pilates. As the first to bring Pilates to the mainstream, her award-winning series, The Method, revolutionized the fitness industry.

Her expertise draws from years of studying with Joseph Pilates’ original disciples and a professional background in dance and yoga. With certifications from the original Pilates Studio and over three decades of yoga practice, Jennifer combines tradition with innovation to inspire thousands worldwide.

Jennifer’s programs empower individuals to access their untapped potential, transforming lives through her mastery of Eastern healing techniques, anatomy, and energy dynamics. With her unique blend of artistry and precision, she’s one of the most sought-after mind-body teachers globally.

Discover the joy of movement and the serenity of mindfulness with Energy Flow Vinyasa Yoga. Perfect for beginners, this program is your gateway to a healthier, more balanced life.