Hot Body Cool Mind Pilates Yoga Dance 4 DVD Video Set - Jennifer Kries

Learn Yoga, Pilates, Dance And Waking Energy From Master Trainer Jennifer Kries. 10 Hours of exceptional, inspiring instruction—a virtual fitness studio at your fingertips!

• Level 1 Embark on the Journey - Waking Energy (Standing Qi Gong, 5 Tibetans, Pilates, Yoga, Jazz Dance, Ballet, Yin Yoga aka Makahoes)
• Level 2 Harness the Power - Waking Energy Level 2 + Cardio Sculpt Segment
• Level 3 Life Force Power Challenge - Waking Energy Level 3 + Cardio Sculpt Segment
• Level 4 Waking Energy Stand Alone Title – Full Waking Energy Workout, All 3 Levels + Pilates Toys

A Variety of Workouts

• Tone And Sculpt - Lengthen And Define.
• 2 Super Fat-burning Cardio Sculpt Segments.
• 20 “On-the-go” Workouts (10 And 20 Minutes Each).
• Enhance Flexibility, Core Strength, Stamina And Grace.
• 28 Hot Body Cool Mind Combination Workout Choices.
• Reduce Stress, Supercharge Your Immune System, And Find Peace Of Mind.
• Bonus Interview! The Secret Health Benefits Of Yin Yoga.
• Look And Feel Younger With Greater Energy And Vitality.
• Awaken Your Life Force!

Run Time: 9 Hours 40 Minutes. Format: 4 DVD's - Region 0, Plays Worldwide.

Look Radiant. Feel Powerful. Be Super-fit. Live Longer. This program will help you learn how to reduce stress, feel energized and become incredibly fit in no time at all. This is done through a unique combination of Pilates, Yoga, Dance and all new “Waking Energy” ancient rejuvenating practices! The Life Force Power System is body-mind-energy training and conditioning, supercharged with age-defying, exercise secrets. It’s your own personal “Fountain of Youth.” Get boundless energy, create the body you’ve always dreamed of, look younger and feel healthier. It’s the workout that will change your life!

The Life Force Power System Includes: Level 1 - Embark on the Journey, Level 2 - Harness the Power, Level 3 - Life Force Power Challenge, and Level 4 - Waking Energy. It is broken down into 10 Hours of exceptional, inspiring instruction - a virtual fitness studio at your fingertips, 28 Hot Body Cool Mind Combination Workout Choices, 20 “On-the-go” Workouts (10 and 20 minutes each), 2 Super Fat-burning Cardio Sculpt Segments, and a Bonus Interview! The Secret Health Benefits of Yin Yoga. You will awaken your life force!

The benefits you can look forward to are to tone and sculpt, lengthen and define, enhance flexibility, core strength, stamina and grace, looking and feeling younger with greater energy and vitality, a reduction in stress, a supercharged immune system, and last, but most certainly not least, peace of mind.

About Jennifer Kries

Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.

Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.

She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.

Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.