Discover the Pilates Mat Master Trainer Series, a comprehensive guide to mastering and teaching the classical Pilates mat repertoire. Taught by world-renowned instructor Jennifer Kries, this DVD offers over three hours of in-depth instruction designed to help Pilates enthusiasts, teacher trainees, and professionals refine their skills and deepen their understanding of Pilates principles.

Key Features:

• Complete Classical Mat Syllabus: Every exercise, including The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, and Magic Circle, is named, explained, and demonstrated in exquisite detail.
• Tailored for All Levels: Covers beginner, intermediate, and advanced exercises, as well as the Magic Circle and Sculpting Series.
• Essential Pilates Principles: Centering, control, flow, breath, precision, and concentration are seamlessly integrated into every routine.
• Jennifer’s Cueing Formula: Learn Jennifer Kries’s simple and effective cueing techniques to enhance your teaching and inspire confidence in your students.
• Customizable for Special Needs: Tailor exercises to accommodate seniors, post-natal individuals, those with scoliosis, limited flexibility, chronic back pain, or rehabilitation needs.

What You’ll Learn:

• Movement Study and Execution: Gain a deeper understanding of each exercise’s mechanics and purpose.
• Teaching Techniques: Develop skills to communicate effectively and guide students of all levels.
• Mat-Based Benefits: Strengthen, lengthen, and tone the entire body using only your body weight, while improving coordination, balance, and overall well-being.
• Progression and Confidence: Safely progress through all levels, refining your skills as both a student and teacher.

Perfect For:

• Pilates devotees looking to deepen their practice.
• Teacher trainees aiming to master the mat repertoire.
• Professionals seeking advanced tools to refine their teaching.

Run Time:

• Over 3 hours of instructional content.
• Format: DVD, Region 0 (plays worldwide).

About Jennifer Kries:

Jennifer Kries is a trailblazer in mind-body fitness, recognized as one of the most sought-after Pilates educators worldwide. Certified under Romana Kryzanowska, a direct disciple of Joseph Pilates, Jennifer combines classical training with modern innovation to create transformative fitness experiences.

Her journey with Pilates began at age 13 in a mat class led by Eve Gentry at New York’s School of American Ballet. Over her illustrious career, Jennifer has trained with Pilates legends Romana Kryzanowska, Eve Gentry, and Ron Fletcher. As a dancer, yoga devotee, and Pilates master teacher, she brings a dynamic and holistic approach to her teaching.

Jennifer’s award-winning DVDs and programs, including The Method Series and The Method Show, revolutionized fitness by introducing Pilates to a global audience. Her unparalleled attention to detail, artistic teaching style, and expertise in anatomy and energy dynamics make her a leader in the field.

Transform Your Practice:

Whether you’re a student seeking mastery or a teacher honing your craft, the Pilates Mat Master Trainer Series provides the knowledge and inspiration to elevate your Pilates journey. Experience the timeless principles of Joseph Pilates with Jennifer Kries as your guide.