Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.

One 12 Minute Meditation.
One 15 Minute Morning Session.
One 45 Minute Mid-Day Sequence.
Two 55 Minute Evening Routines.
One 85 Minute Sequence For Restful Sleep.
Learn To Combine Breath And Movement.
Included

Yoga Pose Guide - 23 Poses Covered
Positioning
Common Mistakes
Pose Benefits
Contraindications
Learn Proper Alignment & Positioning.
Lengthen, Strengthen, Rejuvenate Body & Spirit.
Level: Gentle - Fine For Those New To Yoga & Experienced.

Format DVD - Region: 0, Worldwide. Run Time: 4+ Hours.

This DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over 4 hours of yoga practice!

Note: This style of yoga requires at least 4 blankets and a bolster or some large pillows in order to maintain the poses.

Filmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.

About Real Bodywork

Sean Riehl, who founded Real Bodywork over 20 years ago, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter, as well as being the author of a number of videos on massage.