Trail Guide to the Body's Quick Reference to Stretch & Strengthen

by Books of Discovery

This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.

  • Instructions for guided strengthening exercises and simple stretches, covering all the movements at the major joints.
  • Quick-and-easy guide to 47 strengthening exercises and 47 stretches.
  • Suggested equipment uses for stretching and strengthening.
  • Detailed four-color illustrations demonstrating muscle movement during the exercises.
  • ISBN #: 978-0-9914666-3-4
  • 107 pages / spiral bound

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