Trail Guide to the Body's Quick Reference to Stretch & Strengthen

This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.

• Instructions for guided strengthening exercises and simple stretches, covering all the movements at the major joints.
• Quick-and-easy guide to 47 strengthening exercises and 47 stretches.
• Suggested equipment uses for stretching and strengthening.
• Detailed four-color illustrations demonstrating muscle movement during the exercises.
• ISBN #: 978-0-9914666-3-4
• 107 pages / spiral bound