Yoga Undressed: The Advanced Practice - DVD
Surrender to Shakti. Discover Your True Nature.

Welcome to Yoga Undressed: The Advanced Practice, a transformative journey that takes you beyond exercise into the depths of your soul. This sacred, flowing practice combines Tantric Kundalini Vinyasa Yoga with the essence of Hatha yoga to awaken your spirit, empower your body, and unleash your infinite potential.

Program Highlights:

• Advanced Tantric Kundalini Vinyasa Flow: A seamless integration of movement, breath, and awareness.
• Ignite Your Shakti Energy: Cultivate and refine your sexual Kundalini energy, channeling powerful prana through your spine and into your mind and body.
• Challenging Sequences: Explore standing balance postures, arm balances, backbends, twists, and inversions to deepen your practice.
• Total Mind-Body Transformation: Build strength, flexibility, endurance, and focus while fostering inner peace and steadiness of mind.
• Heightened Awareness: Awaken your divine feminine energy and connect with your highest self.

Features:

• Run Time: 45 minutes of inspiring, dynamic practice.
• Format: DVD, Region 0 – compatible worldwide.
• Artistic Presentation: Tasteful nudity enhances mindfulness and self-connection in this educational and deeply respectful practice.

What to Expect:

This advanced practice begins with a powerful kundalini warm-up to awaken your energy and set the foundation for your journey. From there, you’ll flow into an awe-inspiring vinyasa sequence designed to challenge and transform. Each pose integrates precision and grace, inviting you to push beyond your limits and embrace your evolving potential.

By the end of this practice, you will feel empowered, energized, and deeply connected to your true nature. The benefits extend far beyond the mat, influencing every aspect of your life with heightened vitality, creativity, and joy.

About Yoga Undressed

Yoga Undressed celebrates the human body in its purest form, emphasizing the sacred connection between physical, emotional, and spiritual well-being. By shedding external coverings, this practice allows you to reconnect with your original self, embracing your essence with reverence and joy.

Through this liberating approach, you’ll cultivate a deeper awareness of your body’s innate power and beauty, inspiring self-acceptance and inner freedom. Jennifer Kries masterfully guides you through each movement, encouraging you to honor the natural flow of energy and awaken your divine potential.

About Jennifer Kries

Renowned for her innovative approach to mind-body fitness, Jennifer Kries is a dancer, choreographer, author, and master teacher. As the first to bring Pilates to mainstream audiences, Jennifer revolutionized the fitness world with her award-winning programs.

Her journey into yoga began in 1988, and she has since inspired countless individuals with her unique blend of Eastern healing traditions, anatomy, and energy dynamics. Through her teachings, Jennifer empowers students to transform not only their bodies but their entire lives, unlocking a reservoir of strength, peace, and self-awareness.

Awaken Your Inner Goddess. Transform Your Life.
Step into the sanctuary of Yoga Undressed and discover your true self—a joyful, empowered being full of vitality and grace. This advanced practice offers the tools you need to evolve physically, emotionally, and spiritually. Allow yourself to surrender, embrace your infinite potential, and celebrate the beauty of your existence.

Sat Nam.